The following chart outlines pitch count limits and required rest recommendations Research has shown that pitch counts are the most accurate and effective means of doing so.Ultimately, it is the responsibility of the parent and the athlete to ensure that the player follows the guidelines. No running or sprint work.Īccording to Pitch Smart guidelines, it is important for leagues/teams to set workload limits for their pitchers to limit the likelihood of pitching with fatigue. Short bullpen work for 5-6 minutes, 1/2 speed, at 52-55 feet. Bullpen work at 3/4 speed or 8-10 minutes of BP. Toss easy on side lines.įull stretching and medi-ball program. Jog 10 polls 10 sets of 60 yard sprints, run 2, walk 1 25 pick ups. Pitch 7-9 innings or throw 90-115 pitches on a pitch countįull stretching and medi-ball program.
